00The deck at ten past seven. Nobody has said a word yet and nobody needs to. #agonda #morningpractice #yogagoa · 0 likes · 0 comments00Two symphonic gongs, eleven bowls, one shruti box. Ninety minutes where the only thing asked of you is to lie down. #gon · 0 likes · 0 comments00Six tastes, one grinding stone, four dishes. The masala you make in class is the masala you take home. #ayurveda #goanco · 0 likes · 0 comments00Sixty saplings in the ground before breakfast. The shade you practise under in five years starts on a morning like this. · 0 likes · 0 comments00Candles, bolsters, six shapes held far too long, and thirty-five minutes of doing absolutely nothing. Yin is the class p · 0 likes · 0 comments00Day two of the silent immersion. Phones are in a box in the office and nobody has asked for theirs. #silentretreat #imme · 0 likes · 0 comments00Dusk sit on the north access. Two people came in June. Forty came last week. We would run it either way. #meditation #ag · 0 likes · 0 comments00Cacao is prepared, not brewed. Ninety minutes on the stove before anybody drinks anything. #cacaoceremony #circle #agond · 0 likes · 0 comments00Three minutes in the ice with a coach at your shoulder. The breathing before it is the part that matters. #breathwork #i · 0 likes · 0 comments00New shala roof went on before the rains. Same open sides, same grove, considerably drier. #shala #agonda #cashewgrove · 0 likes · 0 comments